The Wonderful Benefits of Walking [Infographic]

Get Up..Get Moving and You’ll Live Longer!

Those words just cannot be stressed enough. We don’t know one Doctor, Health Care Provider, Psychiatrist, Orthopedist, Homeopath, Oncologist, Obstetrician or even Dentist that will refute the benefits of what a dose of daily exercise can do for your overall wellness.

Find a friend to help keep you motivated and get out and enjoy the great outdoors!

As our bodies age, each one of us needs to stay as active as our level of wellness allows.  Check out this visual [Infographic] to see all of the perks that come with Walking.

  • Seniors who walk up to 6 Miles per week are much less likely to suffer many forms of mental decline
  • Walking 1 minute can extend your Life by 1.5- 2 minutes
  • Walking 30 min. per day, 5 days per week halves your risk of heart disease, reduces stress and cholesterol levels and blood pressure

Remember–No Matter How Slow You Go..You’re Still Lapping Everyone on the Couch!

 

 

 

 

 

 

 

 

 

(Click on Above Image to Enlarge) 

Image Credits: via 

At Help at Home Homecare of Florida, we encourage our skilled nursing in home  care providers to buddy up with patients that are mobile enough, and assist them in a daily walk. Offering this level of personalized care and compassion is what we enjoy doing for all of our clients.

Please feel free to contact us to set up a Free Home Consultation to discuss the many levels of Private Duty Home Care that we offer:

Administration of Medication

Errands, Shopping & Transportation

Personal Care, Meal Preparation

Newborn & Mom Assist Programs

Specialized In- Home Nursing Care after Cosmetic Surgery Procedures

 

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